Aqua Aerobics
Aqua Aerobics is designed for all ages. As a water-based exercise, Aqua Aerobics is gentle on the body, allowing you to increase your level of fitness without aggravating many conditions. Our excellent instructors and our warm, clean water regularly attract recommendations from physiotherapists, osteopaths, and doctors as a form of exercise suitable for pregnant clients, clients with hip replacements, and those with heart and back problems etc. Our instructors (who also hold HSE First Aid at Work qualifications) will work with your individual needs, ensuring that sessions are both active and invigorating.
|
