Pilates (Adult, Term-time)

Remember the gym mantra, ‘No pain, No gain’? This does not apply to pilates. Pilates is a gentle, non-aerobic work out, boasting the following benefits:

• helps to beat stress
• enables improvements to sleeping patterns
• builds core strength and stamina without adding muscle bulk
• improves balance and co-ordination
• helps to improve posture
• helps to relieve back pain
• helps to prevent injury and aid recovery from injury.

We currently offer a mixed ability pilates class, led by our qualified instructor on a Monday evening from 7.30pm to 8.30pm.

Bookings are made on a termly basis although a pro-rated price is offered to late joiners.